Youth Fitness

Youth Fitness

Youth Certification Program

At WSC, we encourage kids to begin exercising at the age of 10. A Youth Certification is required for children ages 10 – 13 and must be in the fitness center under the guidance of a parent or guardian. Children under the age of 10 are not allowed in the fitness area. The Youth Certification educates children on the essentials of fitness and weight training as well as teach them weight training techniques and machine safety. Youth Certification classes are available by appointment only and last approximately 60 minutes. Following the class, each child must pass a written and practical exam to obtain their certification.

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Personal Training

Prided as the best group of trainers in the Chicago area, training members in surpassing their goals from the elderly to elite athletes! Take control of your life by achieving your health and fitness goals through a customized workout program. Individual, partner and group sessions are available in 30 or 60 minute sessions. WSC offers a private personal training space.

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Sport Specific Training

Whether it's soccer, tennis, golf, track, volleyball, football, swimming, basketball and more. You can improve your game working with a WSC trainer.

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