ZONE360 Online Training

 
 
 
DOWNLOAD THE WSC APP
& RESERVE YOUR SPOT
IN A CLASS!
   
   

 

 


 

Keep your workouts going and get connected with other members!

 

The foundation of Wheaton Sport Center has always been its members.

In order for WSC to survive the uncertainty of this pandemic, we are asking our membership to pay a Monthly Subscription starting June 1st.

We are proud to offer 4 monthly subscriptions.


 

       






 

ZONE360 CLASSES

ZONE60

ZONE60 is the most efficient combination of strength and cardio exercises that will improve any fitness level. This effective class uses every aspect of ZONE360 to give you a dynamic workout.  60 Min Class 

TRX45

TRX45 will use the TRX suspension straps to develop total body strength, balance, flexibility, and core stability while improving cardiovascular health.  45 Min Class

CARDIO30

CARDIO30 will challenge your endurance and speed with the use of Treadmill, Bike, or Row Equipment. This intense 30 minute class will make your heart rate soar as you Run, Ride, or Row.  30 Min Class

STRENGTH30

STRENGTH30 will challenge your muscles in just 30 minutes! Get ready to sweat as you use a variety of resistance training equipment to result in a stronger, leaner you.  30 Min Class

 

BALANCE30

BALANCE30 is a whole body, low impact 30 minute workout. This is designed to build balance, core stability, flexibility, and improve everyday movement patterns.  30 Min Class 

 

INTRO360 (Free of Charge) 

INTRO360 will introduce you to the equipment and philosophy of ZONE360.  Your coach will demonstrate and guide you through the cardio and strength equipment to build confidence as you move forward with your fitness goals.  30 Min Class

 

 

These classes are designed to push you to your physical limits. 

 

30-60 minutes classes which will focus on caloric burn as well as strength.

 

Equipment list needed for effective class will be emailed prior to class.

 

Sign up for the classes on the WSC App or wsc.clubautomation.com

 

A minimum of 3 participants is needed to run the class, this will be decided 90 minutes prior to start of class.

 

If you need to cancel your sign up, please do so no less than 60 minutes to class start time.

 

This is a ZOOM meeting, the instructor will send you an invite to the class no later than 60 minutes to the start of class.


Need help with ZOOM ?

 

Megan Fahey
ZONE360 Manager
mfahey@wheatonsportcenter.com