Pilates


 

 

 

PILATES REFORM FUNDAMENTALS

(1) 55 minute private consultation $25/$40
Learn the Pilates Principles - breathing, pelvic placement, rib cage placement, shoulder stabilization and mobilization and cervical placement needed for the Group Reformer classes. The popular reformer will be introduced; you will learn how to set it up and how it is used in class.

 

BEGINNER/INTERMEDIATE

8 week session - Moderate pace $200/$320
This class is for those who have successfully demonstrated the basic Pilates principles and fundamental exercises. Variations of the basic exercises will be used to continue to build on endurance will be used to continue to build on endurance and core strength and flexibility. Prerequisite: Pilates Reform Fundamentals


INTERMEDIATE

8 week session - Accelerated pace $200/$320
Challenging sequences and variations of exercises will be taught in this class for the Pilates enthusiast. It is a high intensity class designed to keep your body in motion with minimal rest between exercises. It is expected that the individual has a thorough understanding of the Pilates system.  Prerequisite: Pilates Reform Fundamentals and completion of minimum of two 8 week Beginner/Intermediate sessions or with instructor recommendation.
 

MAKEUP POLICY

Participants may make up one class per eight week session as space allows. Class must be made up during same session. Due to the small class size, makeup class must be scheduled through Member Services. Every effort will be made to honor your request. Confirmation email is required to guarantee space is available in equivalent level and reserved for you.
 
 

 

MIND BODY PROGRAMS BROCHURE

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Questions? 630.315.5334 · programs@wheatonsportcenter.com


 




PILATES PRIVATE LESSONS


PRIVATE LESSONS MEMBER RATE

GUEST RATE

30 minutes $33 $43
55 minutes $60

$80

 
 
 
SEMI-PRIVATE - fee per person MEMBER RATE

GUEST RATE

30 minutes $20 $40
55 minutes $40

$60

 
 
 
SMALL GROUP - fee per person MEMBER RATE

GUEST RATE

30 minutes $17.50 $27.50
55 minutes $35 $55
 
 
 
FUNDAMENTALS -
req'd for Pilates Reformer
MEMBER RATE

GUEST RATE

55 minutes $25 $40


    Call Kara Baker to schedule, 630.690.0887 x373 · kbaker@wheatonsportcenter.com